There are various petitions out there, and on a serious note, I wish Australia had better, quicker access to newer diabetes management technologies, particularly when it comes to pumping and CGMs. But, with a very ground level approach, I would like to write a petition to the Type 1 individual. The best bit? It needs just one signature to be a success.
Tuesday, 14 May 2013
Day 2: We, The Undersigned
"Recently various petitions have been circulating the Diabetes Online Community, so today let’s pretend to write our own.
Tell us who you would write the petition to – a person, an
organisation, even an object (animate or inanimate) - get creative!!
What are you trying to change and what have you experienced that makes
you want this change?"
There are various petitions out there, and on a serious note, I wish Australia had better, quicker access to newer diabetes management technologies, particularly when it comes to pumping and CGMs. But, with a very ground level approach, I would like to write a petition to the Type 1 individual. The best bit? It needs just one signature to be a success.
There are various petitions out there, and on a serious note, I wish Australia had better, quicker access to newer diabetes management technologies, particularly when it comes to pumping and CGMs. But, with a very ground level approach, I would like to write a petition to the Type 1 individual. The best bit? It needs just one signature to be a success.
Monday, 13 May 2013
Diabetes Blog Week Day 1: Share & Don't Share
Day 1 of Diabetes Blog week is here! Today's topic reads:
"Often our health care team only sees us for about 15 minutes several times a year, and they might not have a sense of what our lives are really like. Today, let’s pretend our medical team is reading our blogs. What do you wish they could see about your and/or your loved one's daily life with diabetes? On the other hand, what do you hope they don't see?"
I'm excited that diabetes blog week is here but this one has me bordering on writer's block already! There's a few reasons for this. 1.) The very nature of writing a blog means that anyone and everyone can read what I'm thinking and going through. My medical team could probably get a much better insight into 'my diabetes' just by popping by for a few moments. 2.) There's nothing really that I hope they don't see. I am who I am. I have great days and not so great days. I am human after all. In fact, I am positive that what I feel are my 'not so great days' are actually equal to someone's good day sometimes!
and 3.) I do wish though that I had a better medical team that got me, that took the time to understand my diabetes, not just text book diabetes. I probably don't visit my local diabetes centre nearly enough, simply because I don't feel I get enough out of the visit to warrant even the lost pay for the time I have to take out to visit. I don't even feel confident that they are up to date enough with research, studies, programs and new technologies. Horrible I know. That's why I decided to start visiting medical professionals outside of the main diabetes care circles as well. Like a dietitian, this was a break through step for me. I am already alot happier. I was sick of being told to simply eat more carbs or be questioned as to why I would prefer almond milk over cows milk, or why was using coconut oil. I don't want to eat more carbs (I feel 120-150g a day is fine) and I don't want to drink more cow's milk. I wanted to eat smarter. That's where a dietitian who wasn't focused on diabetes, but on sports nutrition and energy, and getting to know a new patient, really helped me out. If you're having similar issues, I highly recommend investigating other medical professionals that can look at your individual needs and questions, not just the fact you have diabetes. Remember though, that this is also my experience, and the onus is as much on the patient at times to communicate their needs, wants, and questions, as it is for the medical professional to interpret, inform, guide & treat you. Always of course, still visit your core diabetes management team, but an extra visit to a new face may be what you've been searching for.
I look forward to the day when I can connect with my diabetes centre better. Perhaps when I cross over to pumping.
"Often our health care team only sees us for about 15 minutes several times a year, and they might not have a sense of what our lives are really like. Today, let’s pretend our medical team is reading our blogs. What do you wish they could see about your and/or your loved one's daily life with diabetes? On the other hand, what do you hope they don't see?"
I'm excited that diabetes blog week is here but this one has me bordering on writer's block already! There's a few reasons for this. 1.) The very nature of writing a blog means that anyone and everyone can read what I'm thinking and going through. My medical team could probably get a much better insight into 'my diabetes' just by popping by for a few moments. 2.) There's nothing really that I hope they don't see. I am who I am. I have great days and not so great days. I am human after all. In fact, I am positive that what I feel are my 'not so great days' are actually equal to someone's good day sometimes!
and 3.) I do wish though that I had a better medical team that got me, that took the time to understand my diabetes, not just text book diabetes. I probably don't visit my local diabetes centre nearly enough, simply because I don't feel I get enough out of the visit to warrant even the lost pay for the time I have to take out to visit. I don't even feel confident that they are up to date enough with research, studies, programs and new technologies. Horrible I know. That's why I decided to start visiting medical professionals outside of the main diabetes care circles as well. Like a dietitian, this was a break through step for me. I am already alot happier. I was sick of being told to simply eat more carbs or be questioned as to why I would prefer almond milk over cows milk, or why was using coconut oil. I don't want to eat more carbs (I feel 120-150g a day is fine) and I don't want to drink more cow's milk. I wanted to eat smarter. That's where a dietitian who wasn't focused on diabetes, but on sports nutrition and energy, and getting to know a new patient, really helped me out. If you're having similar issues, I highly recommend investigating other medical professionals that can look at your individual needs and questions, not just the fact you have diabetes. Remember though, that this is also my experience, and the onus is as much on the patient at times to communicate their needs, wants, and questions, as it is for the medical professional to interpret, inform, guide & treat you. Always of course, still visit your core diabetes management team, but an extra visit to a new face may be what you've been searching for.
I look forward to the day when I can connect with my diabetes centre better. Perhaps when I cross over to pumping.
Wednesday, 8 May 2013
Sign Up! Sign Up! It's Diabetes Blog Week 2013
How exciting that Diabetes Blog Week is just around the corner thanks to Bitter Sweet Diabetes! There is already a fantastic list of participants and you can begin preparing the topics. I think this is such a wonderful initiative, even just for sharing who else is out there blogging: sharing, connecting and supporting each other in what can be a very complicated life!
I'm really looking forward to seeing everyone's blogs over the coming days. Thanks Bitter~Sweet!
I'm really looking forward to seeing everyone's blogs over the coming days. Thanks Bitter~Sweet!
Sunday, 5 May 2013
Eat For Health - Latest in Aust Dietary Guidelines
Who's been checking out the latest Australian Dietary Guidelines?
As Diabetics we obviously factor all sorts of diet and nutrition information into our everyday lives. I found it interesting to go through this site and compare it to my current lifestyle choices.
There are some 'calculator' functions which can show your recommended daily energy and nutrient needs. I don't agree with what it calculated for my energy needs: recommending 9656kj as opposed to the 6000-6500 I'm currently on. The daily nutrient calculations I need to look into further (my calculations pictured)
Worth a look, even if just out of curiosity of what a 'good, standard healthy diet' 'should' look like! Head to their website to check it our for yourself: http://www.eatforhealth.gov.au/
I'd love to hear what you think.
As Diabetics we obviously factor all sorts of diet and nutrition information into our everyday lives. I found it interesting to go through this site and compare it to my current lifestyle choices.There are some 'calculator' functions which can show your recommended daily energy and nutrient needs. I don't agree with what it calculated for my energy needs: recommending 9656kj as opposed to the 6000-6500 I'm currently on. The daily nutrient calculations I need to look into further (my calculations pictured)
Worth a look, even if just out of curiosity of what a 'good, standard healthy diet' 'should' look like! Head to their website to check it our for yourself: http://www.eatforhealth.gov.au/
I'd love to hear what you think.
Friday, 3 May 2013
Gluten & Dairy: to eat or not to eat?
After a bit of a
binge, and lack of consciousness when it came to watching what I ate on
Saturday, I ended up with chronic pain in my abdomen. The type of pain I
haven't experienced since I was first told I had gluten intolerance (a trip to
Italy gorging on breads, pastas and pastries will apparently do that!). When first told this news, I went all gluten free, alcohol free and dairy free. It worked and I was pain free. After about a year, I started to relax and introduce a bit if dairy, gluten and alcohol back into my diet with no problems. But, I've been too relaxed, and Saturday’s pain was proof. I could hardly sleep, it was as though someone had reached in a grabbed my intestines screwed then into the palm of their hand and wouldn't let go. Years ago when I first became intolerant I sometimes couldn't even stand up straight and would have to retreat to my bed in the foetal position. So, its easy to say I don not want to go back to that situation!
So I think
it's time to drastically cut back on the gluten and dairy again (and yes ok, the alcohol too). My body will thank me, I'm sure!
How many of you are following gluten and/or dairy free diets with Type 1? Or even a Paleo Diet?
Wednesday, 1 May 2013
Honey Eat This
Over the weekend, my fiance and I visited some community markets in the country, where there were a lot of stalls selling honey. 'Natural, organic, unprocessed' honey. My partner was very enthused as he loves the stuff, I love it too, just my body prefers me to be low before my indulgence (and as some of you might know from previous posts, my midnight low/trance state usually results in me overdosing on honey and butter on toast). So there's all these stall owners holding out spoons of the golden gorgeousness to taste test. Sample size ranging from half to over a full teaspoon... you can probably see where I'm going here... working out my 'can I have it?' math: numerous honey stalls x various varieties + no insulin in bag x lazy Sunday attitude = don't do it!Partner finds a stall that particularly tickles his fancy, starts taste testing, and the stall owner looks to me, 'Don't you want to try some too?'. 'No thank you' I reply. 'Are you sure, its all natural, different kinds, has healing properties, great for your skin...' she says, pushing a teaspoon at me. Now this is the point I'm sure most diabetics think 'do I say something??'. Well I did this time, 'I'm a Type 1 Diabetic and now is not a good time, thank you though'. Well it seems I brought out the dietitian/scientist/endocrinologist in her as she started to explain to me how unprocessed honey doesn't actually have as much sugar as normal honey so diabetics should include it in their diet, that I should try it and I'd like it. Ummmm well I never said I didn't eat it or like or even understand it, just that now is not the time!!! It was one of those times where I just groaned to my partner that 'after 17 years with diabetes...' I'm pretty confident of the effects of honey on my body and of the 'when to have it, how much can I have, does it need actioning' balancing equation.
Friday, 26 April 2013
That one time at.....
.... a mall in Texas, America , I was doing a spot of massive shopping, with my boyfriend at the time, when one of those ‘Secrets from the Dead Sea’ type beauty product people literally grabs my hand and starts rubbing something in. My boyfriend mentions that we were actually on our way to eat ‘as she is a Type 1 Diabetic, so we must be on our way’. But nope, that excuse didn’t quiet go down as planned, rather the Salesperson gasped and almost steps back in horror, all the while still holding my hand. In fact she lifts my hand up into my face so that my painted (slightly chipped nails) are practically in my eye balls and says ‘You know Type 1 Diabetics are not supposed to paint their nails! Naughty! You are more susceptible to chemicals and the polish seeps in through your nails, raising your blood sugars!’
She then proceeded to just glare at me some more as she babbled
on about how now I really really needed her product to right all the wrongs I’d
caused with the nail polish.
If only I'd known earlier why I was getting high blood sugars, I would've drunk more juice, eaten more cake and just not painted my nails! Tell me there's not a scrap of proof in this!
Subscribe to:
Posts (Atom)




