Eat For Health - Latest in Aust Dietary Guidelines

Who's been checking out the latest Australian Dietary Guidelines? 

As Diabetics we obviously factor all sorts of diet and nutrition information into our everyday lives. I found it interesting to go through this site and compare it to my current lifestyle choices.

There are some 'calculator' functions which can show your recommended daily energy and nutrient needs. I don't agree with what it calculated for my energy needs: recommending 9656kj as opposed to the 6000-6500 I'm currently on. The daily nutrient calculations I need to look into further (my calculations pictured)



Worth a look, even if just out of curiosity of what a 'good, standard healthy diet' 'should' look like! Head to their website to check it our for yourself: http://www.eatforhealth.gov.au/

I'd love to hear what you think.