Having noticed that I was starting to ‘plateau’ of sorts at
the gym and with my diet, I decided I needed to do a bit of super sleuthing
deeper into the shape of my fitness health. So I went and did a Bio Age test, a Body
Composition Test and booked into see a dietitian that was outside the
traditional public health/diabetes system. I’ve also been investigating some
new exercise options outside of my usual gym sessions... so when I saw an offer
to try Cardio Tennis for free I couldn’t resist. I didn’t need my own tennis
racket or to even know how to actually play!
Here's what I thought of them all:
